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These sensations when walking are a symptom of serious cholesterol problems

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These sensations when walking are a symptom of serious cholesterol problems

These sensations when walking are a symptom of serious cholesterol problems

These sensations when walking are a symptom of serious cholesterol problems

| , 15.05.2022

2022-05-15T03: 01

2022-05-15T03: 01

2022-05-15T03: 01

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cholesterol

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Adam Chapman High cholesterol means that you have accumulated too much of this fatty substance in your blood. High cholesterol usually has no symptoms, but can cause complications that have these symptoms. One of the most dangerous is lameness: pain or cramps caused by poor blood circulation due to blockage of the arteries of the lower extremities. When high cholesterol causes such phenomena in the legs or feet, it is called atherosclerosis of peripheral arteries. Burning in the buttocks, thighs and / or calves while walking can be a symptom of peripheral atherosclerosis. Risk factors include “hardening and narrowing” of the arteries due to the accumulation of fat deposits such as cholesterol, experts say. Complications associated with high cholesterol To reduce the risks associated with high cholesterol, it is important to take steps to reduce the level of this substance. First of all, you need a specialist to make a formal diagnosis. According to the UK’s National Health Service, you can only find out if you have high cholesterol by a blood test. Some foods are not just part of a healthy diet, but can also help lower cholesterol. And the more you eat, the more effective they are at helping you lower your cholesterol. Cholesterol problems, reducing the consumption of saturated fats and replacing some of them with unsaturated fats – a great way to lower cholesterol. Saturated fats are found in butter, lard, ghee, fatty meats and cheese. Instead, prefer: “Fatty fish a good source of healthy unsaturated fats, especially omega-3 fats, “- say in Heart UK. “Try to eat two servings of fish a week, and at least one of them should be fatty,” – explain the experts of the organization. Health, you need to exercise at least 150 minutes (2.5 hours) a week. Here’s what to try to get started: Try different activities to find what you like. the more likely you are not to give them up.

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